Wellness Wednesday: One Yoga and Wellness in Hightstown, NJ
Led by Rev. Dr. Tracey L. Ulshafer, One Yoga Center in Hightstown is a yoga studio devoted to health and wellness. Their location also serves as a crystal and metaphysical shop which offers private shopping.
After leaving the corporate world behind in 2000 to pursue a career in somatic therapies such as massage therapy and yoga teaching, Dr. Tracey has served the greater South Jersey area helping teach others holistic practices that have helped her heal her own life. In addition to her yoga studio, Dr. Tracey has her own podcast called “The Accidental Yogini” and has written her own book with the same name.
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One Yoga Center’s signature classes are “Hatha” Yoga – a practice that creates more flexibility, more strength and relaxes the mind. All classes are great for students that are true beginners up to intermediate.
Currently, all yoga classes are now live-streamed for the convenience of practicing at home or away. You can purchase a single class, 6 or 10 pack of classes, a monthly unlimited pass, and a family pass. New student special: $20 unlimited 1st week!
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Additionally, One Yoga offers “The Vault” which are pre-recorded yoga classes you can take anytime and anywhere with a subscription ($49 per month).
For practicing yogis who are interested in their own sacred journey, Dr. Tracey also offers yoga retreats. For those who are interesting in learning to teach yoga can learn under Dr. Tracey’s guidance. She offers 200 or 500-hour yoga teacher training.
With a wealth of knowledge in all things energy, Dr. Tracey offers ministry services, energy healing and clearing, and other personalized items to help you heal your body, mind and spirit, creating harmony, health and happiness.
As a licensed Massage Therapist, Dr. Tracey learned many holistic healing modalities. “Adding in my nearly 30 years of energy work in various Shamanic and earth-based practices and we have the recipe for creating healing in the subtle body energy system”. You can also hire Dr. Tracey to heal the energy in your home, office etc. Her experience as a healer and Shamanic practitioner can assist you in clearing this energy and bringing in higher, positive energy to your space. Both Healing Sessions are by appointment only.
While I was there we worked on a “Magical Mojo Bag” together, combining crystals and herbs that would help my overall energy. Dr. Tracey specializes in helping you find the stones perfect for the energy balance that you need.
As someone who is open to all things wellness, I was thankful to receive my Magical Mojo bag and I’m open to believing that it has brought me peace of mind.
For more information on One Yoga Center, visit their Website, Facebook, and Instagram. You can also email Tracey at info@OneYogaCenter.net or call 609-918-0963
